Basic nunchaku kata created from the opening movements of Shotokan's heian Ni dan, Heian Godan, and then mostly Heian Yodan. Performed slowly with exaggerated movements for instructional purposes.
Okinawan-type sai kata based on Shotokan Tekki Sho and Ni. Unlike the other two clips, which are deliberately done slow and methodical for teaching purposes, this clip perfoms the kata at regular speed.
