Latest videos by joshhillis

Strong and Lean: Kettlebells For Fat Loss
Posted by: joshhillis

Video duration: 331 seconds

Josh Hillis, RKC2 interviews Amanda Sullivan RKC, Kelly Cassidy RKC, and Mary Ann Lubas RKC about why they use kettlebells with their fat loss clients, and what kettlebells have done for their own fitness and how kettlebell training has helped them get lean and tight in all the right places.

Related: amanda, ann, fat, female, fitness, girl, hillis, josh, kelly, kettlebell, loss, mary, rkc, strength, woman

	The Stubborn 7 Pounds: The Lost Workout Posted by: joshhillis Video duration: 200 seconds www.stubborn7.com Related: circuit, fat, fitness, hillis, josh, kettlebell, loss, stubborn

	The Fit Yummy Mummy Interview Posted by: joshhillis Video duration: 206 seconds www.thefityummymummy .com Josh Hillis interviews Holly Rigsby about how busy moms can loose baby fat and get their body back. Related: fat, fit, fitness, fityummymummy, loss, mom, mummy, workout

Floor Wipers from 300 Movie Workout
Posted by: joshhillis

Video duration: 35 seconds

Everyone is asking about floor wipers, so here is how to do 'em. Floor wipers, as far as I know, were originated by Gym Jones, and now made infamous by the 300 workout done by the actors of the movie 300. Video by Josh Hillis. Demonstrations by Stevan. www.joshhillis.com

Related: 300, floor, movie, wipers, workout

	Return of The Fighter Workouts for Fat Loss Test Posted by: joshhillis Video duration: 336 seconds Get six free workouts at www.JOSHHILLIS.com The return of Fighter Workouts for Fat Loss Fighter Test! Related: bell, diet, fat, female, fitness, girl, gripper, kettle, kettlebell, kettlebells, loss, personal, plate, swings, test, trainer, training, weight, women

Pistols from Fighter Workouts for Fat Loss
Posted by: joshhillis

Video duration: 227 seconds

www.joshhillis.com One of the biggest questions I get from both of my books FW4FL for Women and FW4FL for Men, is about how to do "Pistols" aka One Legged Squats Russian Navy Seal Style.
Here is how to manipulate the difficulty on this awesome bodyweight exercise.
Get six free Fighter Workouts for Fat Loss at www.joshhillis.com

Related: bodyweight, exercise, fat, legged, loss, men, one, pistol, single, squat, women

	The Stubborn 7 Pounds: The Fun Workout Posted by: joshhillis Video duration: 174 seconds Another "lost" workout. This is the workout everyone thinks is the most fun. Related: ball, fat, fitness, fun, hillis, josh, kettlebell, loss, medicine, stubborn, workout

	Dumbbell Swings, Kettlebell Swings, Gripper Plate Swings Posted by: joshhillis Video duration: 103 seconds Using different tools to do swings - kettlebells, dumbbells, and gripper plates. www.josh-hillis-fitn ess.com Related: dumbbell, gripper, kettlebell, kettlebells, plate, swing, swings

	How To Increase Your Pullup Strength Posted by: joshhillis Video duration: 296 seconds "Over and Under" Training increases pullup strength and can even get you to your first pullup. Related: chin, chinup, fat, loss, numbers, pull, pullup, pullups, strength, up

	Kettlebells 4 Fat Loss + How Being Strong Makes Women Leaner Posted by: joshhillis Video duration: 133 seconds Delaine Ross, RKC tells Josh Hillis RKC, about how full body lifts make girls leaner, and why you should use kettlebells for fat loss. Related: deadlift, fat, female, fitness, girls, health, kettlebell, kettlebells, loss, tone, women

Fighter Workout Pullup Challenge With Josh
Posted by: joshhillis

Video duration: 164 seconds

Hey this is Josh Hillis, joining in with the Pullup Challenge that Mike "Naked Nutrition" Roussell, Zach "Underground Strength Coach" Evan-Esch, and Scott "The Ab Expert" Colby are doing. For my readers, whoever wins gets both my books for free. Two categories of winners: girls and guys. Post a start test video now and an end test video at Thanksgiving.

Related: fat, fighter, fitness, loss, pull, pullups, ups, workouts

	Rowing Fat Loss Turbocharger Posted by: joshhillis Video duration: 96 seconds Will rows 500m at a pretty wicked fast pace of 1:40. Most of your cardio should be short intervals, as hard and fast as you can go. Related: cardio, fat, loss, rowing

	Simplify Your Diet for Maximum Fat Loss Posted by: joshhillis Video duration: 78 seconds www.The-Diet-Solutio n.com Quick interview with Isabel De Los Rios - hoe to simplify your fat loss diet. Related: diet, fat, hillis, isabel, josh, loss, nutrition

$This \"Health Food\" Is Making You Fat$	This "Health Food" Is Making You Fat Posted by: joshhillis Video duration: 83 seconds www.The-Diet-Solutio n.com Related: diet, fat, loss, nutrition, weight

	Kipping Pullups 2 Posted by: joshhillis Video duration: 24 seconds Lots of people have been asking about Kipping Pullups. While this isn't a teaching progression or a full instructional, this will at least give you a basic idea. This is a super old video. I haven't done kipping pullups in years, nor do I do kipping pullups with my clients. Related: 300, kipping, pullups

	Denver Kettlebell Bootcamp vs. Normal Bootcamp Fitness Posted by: joshhillis Video duration: 93 seconds www.Denver-Kettlebel l-Bootcamp.com Related: bell, cherry, colorado, creek, denver, fat, hillis, josh, kettle, kettlebell, loss, personal, rkc, trainer, weight

	What Is A Kettlbell? Posted by: joshhillis Video duration: 85 seconds www.Denver-Kettlebel l-Bootcamp.com Everyone has heard of kettlebells, most people still don't actually know what kettlebells are, or what to do with a kettlebell. Related: bell, cherry, colorado, creek, denver, fat, fitness, is, josh, kettle, kettlebell, loss, weight, what

	What Qualifications Should My Bootcamp Instructor Have? Posted by: joshhillis Video duration: 152 seconds www.denver-kettlebel l-bootcamp.com. What questions should you ask before joining a fitness bootcamp? Related: bell, bootcamp, fat, fitness, kettle, kettlebell, loss, weight

Does Your Fitness Bootcamp Coach Your Food?
Posted by: joshhillis

Video duration: 91 seconds

www.Denver-Kettlebel l-Bootcamp.com Look, if your bootcamp fitness class isn't talking to you about food, you're just getting run around - you aren't going to get the fat loss results you want without working on your nutrition.

Related: bootamp, colorado, denver, diet, fitness, food, kettlebell, loss, nutrition, weight

	Are People At Your Fitness Bootcamp Getting Results? Posted by: joshhillis Video duration: 78 seconds www.Denver-Kettlebel l-Bootcamp.com Before joining any Fitness Bootcamp, you have to make sure the campers are getting results. After all, that's why we're doing this right? Related: bootcamp, colorado, denver, fat, fitness, kettlebell, loss, results, weight

	Fighter Workouts For Fat Loss Posted by: joshhillis Video duration: 331 seconds Five minute fat loss workout including kettlebell swings and pushups. Get six more workouts at www.fw4fl.com Related: fat, fighter, fitness, health, hillis, josh, kettlebell, kettlebells, loss, workout

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