Video duration: 222 seconds
Global video hits: 8677
http://www.portalfit ness.com
http://www.portal fitness.tv
Portal Fitness estuvo en Palma de Mallorca con Jon Ander Arambalza, director de Life Studio, http://www.lifestudi o.es, quien nos explica en este video algunos ejercicios realizados con Fitball.
Video duration: 301 seconds
Global video hits: 2349
http://www.portalfit ness.com
http://www.portal fitness.tv
En exclusiva para todos los lectores de www.PortalFitness.co m, María del Huerto Segura, directora de Esféricos Estudio, nos muestra en este video un ejercicio de esferodinamia para realizar con Balón.
Video duration: 353 seconds
Global video hits: 2313
Short coaching video covering core stability and flexibility training with Paul and Tobias. Covers basic techniques and is part of a series looking core training, fitball usage and functional fitness.
Video duration: 379 seconds
Global video hits: 746
A short coaching video covering core stability and flexibility training with Paul and Tobias. Covers basic techniques and is part of a series looking core training, fitball (swiss ball) usage and functional fitness.
Video duration: 157 seconds
Global video hits: 2278
Mark Visser's journey has begun to become the best big wave surfer the world has seen. His total commitment to the sport and training is like no other. Keep an eye on this guy. Watch history unfold. Follow the journey. Be inspired.
Check out the footage on this video. Especially the training footage... It that really possible to do that on a fit ball !!??!!
Video duration: 178 seconds
Global video hits: 130
Warning: Do not attempt any of the fitball / Swissball tricks herein (especially on concrete) without the close supervision of a trained and experienced professional who will guide you through safe and effective progressions to achieve these and many more dynamic balance abilities.
2 person 4 square (down ball) with a fit ball, its quite strenuous. Later on we did play proper 4 square...so much fun! Thank god for the big open space!