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Two exercise routines that I include in my general workout. The idea is to keep the torso and specially the shoulder girdle as still as you can while moving the legs.
This is a fantastic video which shows us how is the life in the beautiful island of Cozumel, how are its streets, how are its beaches, how the cruises look from the air, also we can admire those amazing blue waters. Here we will see together all the area and share this beautiful paradise.
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This is a short video practicing the final sequence for the Taekwondo games finals 2008. Here it's shown in slow motion, but if you like to see it at real speed you can look in my videos the one called "Taekwon Do Traditional Sparring FINAL TKD GAMES"
Hope you enjoy it
