Video duration: 133 seconds
Global video hits: 628661
http://MuscleMaximiz ation.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Video duration: 88 seconds
Global video hits: 250621
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 64 seconds
Global video hits: 39929
Bodybuilder Rob Garcia trains and poses his impressive biceps. An excerpt from the DVD - Trail to the Nationals Men Part 2 - available at MostMuscular.Com
Video duration: 82 seconds
Global video hits: 21205
Bodybuilder JoJo N'Tiforo poses his massive biceps after the 2002 NPC USA competition in this excerpt from the DVD - Guns 2002 - available at MostMuscular.Com. N'Tiforo became an IFBB pro bodybuilder shortly thereafter. (No audio with this clip)
Video duration: 250 seconds
Global video hits: 116724
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 166 seconds
Global video hits: 124638
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 151 seconds
Global video hits: 86077
Montage from the female battle of the biceps event at the 2006 Olympia expo.
The women are:
1. Xin Li Cao
2. Lindsey Cope
3. Kristy Hawkins
4. Aimee Molleman
5. Roseanne Blackburn Desmarais
6. Tomoko Kanda
7. Karen Garrett
8. Nida!
9. ???
10. Cassondre Wilburn
11 and after: Repeat appearances or unknowns