Video duration: 398 seconds
Global video hits: 19212
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
BODYWEIGHT WORKOUT
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with an intense bodyweight workout.
Video duration: 142 seconds
Global video hits: 16950
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
BODYWEIGHT 100
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 100 challenge.
Video duration: 229 seconds
Global video hits: 33661
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
Bodyweight 500
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 500 challenge. This workout has 500 total reps!
Video duration: 196 seconds
Global video hits: 42980
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the first circuit from TTMembers.com
Video duration: 193 seconds
Global video hits: 63576
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
Circuit Training
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with bodyweight circuit training. These circuits can be used in place of interval training.
Video duration: 188 seconds
Global video hits: 5016
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
BODYWEIGHT 350
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 350 challenge.
Video duration: 93 seconds
Global video hits: 57190
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
Pistol squat - bodyweight leg exercise
Craig Ballantyne from Turbulence Training and TTMembers shows us how to do the most challenging lower body exercise.
Video duration: 543 seconds
Global video hits: 3704
Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a handstand against the wall, a no leg body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com ) and box jumps.
He also offers tips on proper form while running and jumping rope.
Video duration: 251 seconds
Global video hits: 52215
http://diet.com http://stephencabral .com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.
Video duration: 170 seconds
Global video hits: 17428
http://www.gubernatr ix.co.uk
Ways to get strong without any gym, equipment or even a garden! Use your own bodyweight to train strength, core and explosive power.
