Video duration: 2566 seconds
Global video hits: 59265
This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
Video duration: 323 seconds
Global video hits: 904
Learn abdominal exercises for hatha yoga that focused solely on your core in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Video duration: 286 seconds
Global video hits: 403
Learn how to do breathing exercises while lying down for hatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Video duration: 334 seconds
Global video hits: 377
Learn the proper way to sit for hatha yoga and sitting techniques in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Video duration: 120 seconds
Global video hits: 490
Learn proper ways to take deep breaths while lying down for hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Video duration: 393 seconds
Global video hits: 56922
Six-minute sample of a 30-minute Fitness Yoga warm-up. Features floor exercises. You'll stretch while working your core muscles, arms and chest. Safe for beginners.
