Video duration: 176 seconds
Global video hits: 443116
Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 392 seconds
Global video hits: 423048
http://www.videojug. com - Get the long, lean legs you've always dreamed of by following this body-friendly, Pilates workout.
http://www.videoj ug.com/film/pilates- how-to-tone-your-leg s
Video duration: 707 seconds
Global video hits: 146160
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Video duration: 56 seconds
Global video hits: 20875
Avec Isabelle Kurzi et Rida Ouerghi, professeurs diplômés de Pilates, renforcez votre ceinture abdominale pour un meilleur maintien du dos. Prenez conscience de votre corps pour améliorer vos performances motrices et équilibrer votre musculature. En voir plus sur : http://www.vodeo.tv/ 159-149-3385-pilates --special-abdos.html ?PARTID=9085
Video duration: 228 seconds
Global video hits: 2122
Bangkok Fitness Anywhere presents Pilates - Through Pilates you will soon feel more strength as well as flexibility. Postural problems will disappear as your core becomes stronger and you can carry yourself with grace.
Video duration: 442 seconds
Global video hits: 72543
Svetlana Lysenko - http://www.MyYogaOnl ine.com
Voice by Odette Slater
This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
![Model Fitness: Lorie Baker\](http://img.youtube.com/vi/15Uxbv4WOpo/2.jpg "Model Fitness: Lorie Baker\")
![Personal Training Bangkok-Women\](http://img.youtube.com/vi/AWPe9M6Xvx4/2.jpg "Personal Training Bangkok-Women\")
