Video duration: 66 seconds
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Practicing restorative yoga is a great way to relax your body and release stress. Learn about restorative yoga and how it can help you from a certified yoga instructor in this free yoga video.
Video duration: 114 seconds
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Preview of Restorative Yoga by Evelyn Neaman. Full-length DVD available at Fitness Organica, http://www.fitnessor ganica.com/products/ RestorativeYoga.html .
Yoga is a healthy stress relieving process that you can perform at the office. Learn some tips for performing yoga at work from a certified yoga instructor in this free yoga video.