A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE--AND YOUR METABOLISM UP!
MOVE IT, LENGTHEN AND STRENGTHEN IT WITH BASIC POWER POSES AND STRETCHES FOR A HOLISTIC WHOLE BODY WORKOUT. FROM SADIE NARDINI, FOUNDER OF CORE STRENGTH VINYASA YOGA, AND DIRECTOR OF THE NEW EAST WEST YOGA IN MANHATTAN
LEARN PIGEON POSE AND LOTS OF VARIATIONS TO HELP YOU GET INTO YOUR HIPS HEALTHFULLY, AVOID KNEE STRAIN, AND RELEASE YOUR LEGS AND LOW BACK TOO! With Sadie Nardini, Founder of Core Strength Vinyasa Yoga, Director of East West Yoga in New York City, Author of The Road Trip Guide to The Soul and Creator of the Power Hour yoga DVD! See WWW.SADIENARDINI.COM for more information.
A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
QUICKLY IMPROVE YOUR CORE STRENGTH WITH THIS 10-MINUTE SEQUENCE THAT TARGETS YOUR ABS, WAIST, AND LOWER BACK. ADD IT TO ANY PRACTICE TO START A BONFIRE AT CENTER THAT BURNS CALORIES, DETOXES YOU AND SERIOUSLY WHITTLES YOUR MIDDLE, FAST!
A STRONG CORE STRENGTH BASIC SEQUENCE FOR ALL LEVELS. ANYONE CAN DEEPEN THEIR ABDOMINAL STRENGTH WHILE RELEASING THE HIPS AND LOWER BACK WITH THIS ALL-IN-ONE LESSON FROM SADIE NARDINI, FOUNDER OF CORE STRENGTH VINYASA YOGA AND AUTHOR OF THE ROAD TRIP GUIDE TO THE SOUL [SEP, 2008]
BALANCE ALL THE MAJOR GLANDS OF YOUR BODY WITH POWERFUL YOGA POSES DESIGNED TO HELP YOU STAY HEALTHY, KEEP YOUR METABOLISM HIGH, REGULATE AGING, RELEASE ANXIETY AND BETTER YOUR MOOD! With Sadie Nardini, Director, East West Yoga in New York City, Author of the Road Trip Guide to the Soul [Wiley, 2008], Founder of Core Strength Vinyasa Yoga and Columnist for www.iyogalife.com
A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL AND PACE! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE "FREE YOGA" PAGE AT SADIE'S WEBSITE: www.SadieNardini.com for more info.
A CALORIE-BURNING YOGA WORKOUT FOR THOSE WITH SCOLIOSIS, OR ANY YOGI LOOKING TO FIND BALANCE, STRENGTH AND LENGTH ALONG THE SPINE. Go to www,SadieNardini.com for more.
A PRACTICE FOR TOTAL BEGINNERS, OR ANY STUDENT WHO WANTS TO LEARN MORE--AND DO SAFELY--THE ELUSIVE AND ARM/CORE STRENGTHENING "JUMP BACK" FROM SITTING OR STANDING! With Sadie Nardini, Founder of Core Strength Vinyasa Yoga, fitness model, Author of The Road Trip Guide to the Soul and Director of the new East West Yoga in New York City, Go to www.SadieNardini.com for more!
A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE "FREE YOGA" PAGE AT SADIE'S WEBSITE: www.SadieNardini.com for more info.
A SIDE WAIST AND ABDOMINAL STRENGTHENING SEQUENCE. ALSO GREAT TO TONE YOUR ARMS, SHOULDERS AND THIGHS! FROM SADIE NARDINI, DIRECTOR OF EAST WEST YOGA IN MANHATTAN AND FOUNDER OF CORE STRENGTH VINYASA YOGA
A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!
LEARN THE "MAGIC POSE" THAT UNLOCKS RUNNERS' BODIES AND PROTECTS JOINTS. A YOGA TRAINER SHOWS YOU A FAST, EFFECTIVE SUPER STRETCHING AND BREATHING SEQUENCE TO BRING MORE FLEXIBILITY AND STAMINA TO YOUR RUNNING PRACTICE!
A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE "FREE YOGA" PAGE AT SADIE'S WEBSITE: www.SadieNardini.com for more info.
A WEIGHT LOSS POWER YOGA FLOW FOR YOGIS WANTING TO STRENGTHEN YOUR ARMS, SHOULDERS, AND MORE! Learn to balance, strengthen and reset your body With Sadie Nardini, master teacher trainer, Director of East West Yoga in NYC and author of The Road Trip Guide to the Soul. More at www.SADIENARDINI.com
LENGTHEN YOUR LEGS, BACK AND INNER THIGHS AND STILL STAY IN EXCELLENT ALIGNMENT! with Master teacher trainer and founder of Core Strength Vinyasa Yoga Sadie Nardini. See more of Sadie at www.SadieNardini.com including her upcoming book and DVD!
LEARN THE DIFERENCE BETWEEN A LUNGE, WARRIOR ONE, TWO AND THREE FROM SADIE NARDINI, DIRECTOR OF EAST WEST YOGA IN NYC AND AUTHOR OF THE ROAD TRIP GUIDE TO THE SOUL [SEPTEMBER 2008]
PART 1 OF A WHOLE-BODY STRENGTH AND DETOX SEQUENCE. CLEANSE AND ENERGIZE THE BODY WITH STANDING TWISTS AND SIMPLE INVERSIONS, INVIGORATE YOUR SPINE WITH FLOOR POSES AND FINALLY RELAX AND RESTORE WITH A PASSIVE INVERSION THAT WILL HEAL YOUR BODY AND RELEASE YOUR LOWER BACK!
DO YOGA AT YOUR DESK, ON YOUR COUCH, OR ON ANY CHAIR. YOGA FOR MULTITASKERS! With Sadie Nardini, Director of East West Yoga in New York City. www.SadieNardini.com for more info.
![PIGEON POSE [KAPOTASANA] ALIGNMENT](http://img.youtube.com/vi/Wq19bxDO8MQ/2.jpg "PIGEON POSE [KAPOTASANA] ALIGNMENT")
![LEARN THE JUMP BACK [FOR ALL LEVELS!]](http://img.youtube.com/vi/h_A-VMwyDMk/2.jpg "LEARN THE JUMP BACK [FOR ALL LEVELS!]")
![SADIE\](http://img.youtube.com/vi/ZEbrCR4BIG8/2.jpg "SADIE\")
