How can you quit smoking? Deepak Chopra details step-by-step instructions for curbing smoking habits in the long-term, which include feeling the adverse sensations of smoking and listening to your body as it rejects those sensations.
The essence of yoga is balance. In this segment, Rodney Yee shows you how to find your your physical balance in simple tree pose, and wake up your body from the roots of your legs through to the crown of your head.
Break from your fears! Dr. VanZant explains that fear is nothing but distractions and illusions. She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.
Did you know that the best form of yoga is walking? Your legs are essential to the health of your entire body, and in this segment, Rodney Yee explains why it's so important to keep the biggest, strongest muscles pulsing and alive.
Do you go home at the end of day and collapse in front of the TV? In this segment, host Rodney Yee explains why that's anything but restful. Find out how to relax deeply, and let go of tension the yoga way, as Rodney Yee guides you through everybody's favorite pose -- relaxation -- where you learn to completely release the tension in your body and your mind.
The founder of New York City's Yoga Sutra reflects on the events in his life that led him to leave his Wall Street career behind and tackle all the challenges of starting a yoga studio.
"How does one conquer an eating disorder? Deepak explains that people with eating disorders usually have a poor self-image. They see themselves
as unlovable and unattractive. To combat this illusion, he suggests practicing
the "mirror technique" where one can look at oneself in the mirror and say "I am beautiful, I love myself, and thank you God for making me exactly
how I am"."
Do you know the difference between good and bad cholesterol? And what brain floss is? Vitamins and natural supplements boost the immune system, improve memory and productivity, and give you more energy with less caffeine.
![Get It While It\](http://img.youtube.com/vi/Tc8pWejUsww/2.jpg "Get It While It\")
