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	22.3.08 My Certification Video Captains of crush #3 Posted by: sumGabriel Video duration: 120 seconds Yesterday I had my certification on the ironmind #3. Related: certification, close, closed, coc, deadlift, mashmonster, video

	Gorilla press with my little sister Posted by: sumGabriel Video duration: 19 seconds Me pressing overhead my little sister (58kg)That's for jason119900. There will follow another one with a bigger person. She is very light:-) Related: pull, push, strongman, up, ups

	Captains of Crush No 3 Creditcard close Posted by: sumGabriel Video duration: 13 seconds Captains of crush #3 close Related: gripper, ironmind

	Captains of Crush #4 status quo Posted by: sumGabriel Video duration: 26 seconds Coc #4 attempt - much harder than my 3.5. Still a long way to go... Related: chins, coc, deadlift, gripper, ironmind, pull, push, rolling, squats, thunder, up, ups

	Captains of Crush #3 closed 12 reps Posted by: sumGabriel Video duration: 24 seconds CoC #3 for 12 parallel reps. The 12th with little aid:-) Related: chins, coc, deadlift, gripper, ironmind, pull, push, rolling, squats, thunder, up, ups

	Captains of crush Gripper # 2 For Reps! (20) Posted by: sumGabriel Video duration: 35 seconds CoC no. 2 20 full reps Related: gripper, handstrengh, ironmind

	Captains of Crush #3 for TNS reps Posted by: sumGabriel Video duration: 33 seconds CoC#3 full range reps Related: beef, builder, coc, deadlift, gripper, ironmind, rb

	Captains of crush #3 no set close Posted by: sumGabriel Video duration: 7 seconds Me no setting Ironmind no. 3 Related: coc, deadlift, grip, gripper, squats, strongman

	Rafter Pull ups Posted by: sumGabriel Video duration: 11 seconds Me (98 kg bodyweight) making 2 rafter pull ups. You can't see my whole body because the room was too small. But you can hear me falling down at the end. Related: captains, chins, climber, coc, crush, grip, gripper, hand, of, pull, strength, up, ups

	RB 300N Certification Posted by: sumGabriel Video duration: 55 seconds Certification on the RB300N Related: chins, coc, deadlift, gripper, ironmind, pull, push, rolling, squats, thunder, up, ups

	Bending a tools Posted by: sumGabriel Video duration: 64 seconds Me, bending a tools. made of chrom vanadium. Related: book, captains, chins, coc, crush, deadlift, grip, gripper, of, phone, pull, rip, squats, ups

	BBE TNS Close (3.30) Posted by: sumGabriel Video duration: 15 seconds Beef Builder Elite no set close Related: captains, closed, coc, crush, deadlift, gripper, ironmind, of

	Preparing for Certification #3 Creditcard Close Posted by: sumGabriel Video duration: 75 seconds Me closing a brand new ironmind #3. I hope I can do it also at my certification. Related: 1, 2, 3, 4, chins, coc, deadlift, pull, squads, ups

	rafter pull ups 3 times Posted by: sumGabriel Video duration: 17 seconds 3 pinch grip pull ups. 4th failed. I banged my head against the roof after the first rep:-) Related: chins, coc, deadlift, gripper, ironmind, pull, push, rolling, squats, thunder, up, ups

	Captains of crush no 2 gripper 20 reps Posted by: sumGabriel Video duration: 21 seconds Captains of crush gripper no 2. 20 full reps. Related: coc, gripper

	1H-deadlift 140kg Posted by: sumGabriel Video duration: 11 seconds one hand deadlift 140kg Related: beef, builder, captains, coc, crush, gripper, ironmind, of

	Tearing cards Posted by: sumGabriel Video duration: 8 seconds My goal was it, to tear them faster. Related: captains, coc, crush, gripper, ironmind, of, rolling, strongman, thunder

	Rolling Thunder 95kg lift (210lb) Posted by: sumGabriel Video duration: 9 seconds RT 95 kg lifted Related: captains, coc, crush, deadlift, grip, gripper, hand, ironmind, of, one, pinch, squats

	RB365N MMS closed Posted by: sumGabriel Video duration: 16 seconds I think it was closed. You can't see it clearly. If it might not be closed, it's a good attempt:-) Related: beef, builder, captains, closed, coc, crush, gripper, of

	Crushing a raw potatoe (bigger one) Posted by: sumGabriel Video duration: 6 seconds raw potatoe, bigger than the last one. it was really hard, but not hard enough:-) Related: bench, captains, chins, coc, crush, deadlift, gripper, of, press, pull, push, squats, up, ups

	Rolling Thunder 100kg almost (220lb) Posted by: sumGabriel Video duration: 10 seconds RT 100kg Related: coc, deadlift, gripper, ironmind

	Captains of Crush #3 straphold 10 kg Posted by: sumGabriel Video duration: 16 seconds straphold 10 kg with ironmind #3 Related: chins, coc, deadlift, gripper, ironmind, pull, push, rolling, squats, thunder, up, ups

	Rafter pull up + 20kg Posted by: sumGabriel Video duration: 13 seconds my pinch is getting stronger Related: captains, chin, crush, deadlift, grip, of, pull, ups

	2HP 120kg attempt Posted by: sumGabriel Video duration: 11 seconds 120kg on my wooden block. Related: coc, deadlift, gripper, pinch

	Rafter pull ups + 10kg Posted by: sumGabriel Video duration: 28 seconds Two rafter pull up's + 10 kg Related: captains, chins, coc, crush, gripper, of, pinch, rolling, rt, thunder

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