The first bo kata (form): Shu shi no kon
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This is the classic Nunchaku Kata - the first 2 we learn are Koubu Nunchaku and Seibu Nunchaku, which were created by Shihan Nishiuchi. This one is older than those (older than Shihan, too)
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This is the first nunchaku kata you learn in Okinawan Kobudo.
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Exercises specific to the sai, and the proper way to handle the sai.
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An introduction to the sai, with historical background and proper size selection.
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More bo-enhanced exercises! Using the bo for sit-ups and push-ups.
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This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
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This kata utilizes 2 zai (sais), and the video includes the bunkai, or step-by-step analysis.
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The first 4 of the basic moves in nunchaku use.
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...but as I like to say, a video is a poor substitute for a good sensei:
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Beginning practice with tonfa, including conditioning exercises.
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These are the basic moves one must learn before using in combination to perform the kata.
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A more in-depth explanation of the basic moves of hojo-undo group 1 for the sai.
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Bo hojo-undo group 1 (attacks) and group 2 (blocks), as well as how to change grips. Since this was filmed, the middle and lower blocks are being practiced a little differently.
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The second kata, or form, using the bo.
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Shihan Nishiuchi discusses the basic points of nunchaku use - grip, stance, general theory
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A video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/
The third kata, or form, using the bo.
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Here's where to start with using the tonfa.
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For more info, go to
http://okinawa-bu dou.org/IOKA/ ... (more)
The second group basic moves in nunchaku use.
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A video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/
The analysis (bunkai) of the kama kata.
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The striking points on the body and proper technique for throwing the sai.
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Find out more at
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