Mike, assisted by his brother Ray, puts Markus Reinhardt through his paces at the Angel City Fitness gym in Los Angeles. The brothers guide Markus through three high intensity workouts:
1. Chest & Back.
2. Legs.
3. Delts, Biceps & Triceps.
This video, the last of four covering chest & back, shows Markus doing deadlifts.
Mike, assisted by his brother Ray, puts Markus Reinhardt through his paces at the Angel City Fitness gym in Los Angeles. The brothers guide Markus through three high intensity workouts:
1. Chest & Back.
2. Legs.
3. Delts, Biceps & Triceps.
This video, the first of three covering legs, shows Markus warming up with leg presses.
Mike, assisted by his brother Ray, puts Markus Reinhardt through his paces at the Angel City Fitness gym in Los Angeles. The brothers guide Markus through three high intensity workouts:
1. Chest & Back.
2. Legs.
3. Delts, Biceps & Triceps.
This video, the last of three covering legs, shows Markus doing leg curls and calf raises.